classic teaching in the heart of the delaware river valley
UPCOMING WORKSHOPS:
Return to Life: Classical Mat @ Dig Yoga in Frenchtown, NJ
Part I: Sunday, October 26 — Part II: Sunday, November 30th
12:00pm - 1:30pm
Option to attend one ($35) or both ($60) sessions. Option to attend in-person at Dig Yoga or virtually.
Rates.
$90 Private Session (50 minutes)
$125 Duet Session (50 minutes)
$25 Group Class, in-person + virtual (45 minutes)
$40 Introductory + Assessment Session (30 minutes)
Discounted 10 and 5 Package Rates Available!
Policies.
24-hour cancellation policy.
Appropriate, clean fitness clothing including socks + hair ties. Loose clothes + hair are unsafe as they can get caught in the equipment.
All clients must sign the Release Form.
Private + Duet Sessions.
A personalized Pilates workout designed for either just you, or you + your companion. A combination of the studios equipment can be used during your session. Private + Duet Sessions are perfect for all levels of experience. In-person + virtual options available.
Group Classes.
In-person classes are limited to four students + utilize the Wall Towers.
Virtual classes are open to all + focus on Classical Mat methodology.
Introductory + Assessment Session.
This private session is an opportunity to visit the studio + experience an introduction to the Pilates method. We will perform a light physiological assessment + invite you to sample some exercises on the various apparatus.
The Rex Studio for Classical Pilates.
The Rex Studio is a fully equipped private studio featuring classical equipment by Gratz, Peak, and the Contrology Line by Balanced Body. The studio—with its high ceilings and cascading natural light—is located on the second floor of the historic Masonic building in the center of Lambertville, NJ. Opened in 2022 by Kendra Rex, The Rex Studio for Classical Pilates began under the mentorship of Master Teacher Zane Rankin.
“I believe each student has the right and ability to properly learn and connect with the Pilates method. The Rex Studio is a place where bespoke Pilates thrives in a safe and welcoming environment.”
- Kendra Rex, Certified Pilates Teacher (The Pilates Center and The Pilates Studio of LA)
Pilates Philosophy.
Pilates, also referred to as Contrology, is a series of precisely executed exercises created to enhance strength, flexibility, stability, and control within ones body. It is an exercise system ideal for all ages and body types as there is something in the practice for everyone. Incorporating a consistent Pilates practice into your routine has the power to increase strength, physique, confidence, awareness, and overall wellness.
The six principles of Pilates as defined by the first generation students of Joseph Pilates are: Concentration. Control. Center. Precision. Fluidity. Breath.
Studio Location.
21 Bridge Street, Lambertville, NJ 08530
2nd Floor
Please note that street parking is metered, however, there is free parking only a few blocks away.
by appointment only